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Holding Hands

Welcome to Essence
A safe haven where you can embark on a journey of self-discovery and support

We provides hypnotherapy and life coaching Therapist. Our specialists performing Stress, Depression, weight loss people with eating issues and weight problems, Our intervention depend upon the individual person.

Quit Smoking. I offer three sessions for stopping smoking. During the three sessions there is a potential challenge in your thoughts, feelings, and beliefs about the habit of smoking.

addictions, and pain. training in CBT and NLP. Using hypnoanalysis as a technique to achieve memory reconsolidation is particularly effective for treating issues that other therapies have not fully resolved. This includes anxiety, trauma, and many sexual issues.
Cognitive Behavior Hypnotherapy
Whilst the patient is under hypnosis the hypnotherapist will give positive suggestions to the patient. These are carefully worded so that the subconscious will accept them as safe and good alternatives to any previously learned behavior or habits and many other related hypnotherapy issues.
As a counselor Rachel covers a range of NLP techniques, mindfulness, and meditation.
talking therapy /approaches, including personal and life coaching,

 
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
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Using a combination of hypnosis and other therapeutic techniques, our hypnotherapist can help you access the power of your subconscious mind to change your thoughts and behaviors, promote relaxation, and improve your overall well-being.

Our sessions are conducted in a safe, comfortable, and non-judgmental environment, and our hypnotherapist will work with you to create a personalized treatment plan that meets your unique needs and goals.

Take the first step towards a happier, healthier you and schedule your hypnotherapy session today. Contact us to learn more about our services and how hypnotherapy can help you overcome your challenges and achieve your full potential.
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Adeola Thomas

I recently had the opportunity to attend a counselling session at Essence therapy. I was initially hesitant about seeking counseling, but Rachel made me feel comfortable and understood right from the start.

The session was incredibly insightful. She listened attentively to my concerns without judgment, creating a safe and supportive environment. She asked thoughtful questions that helped me gain a new perspectives on my issues."

​Morgan Skinner

"I appreciated Rachel's ability to validate my feelings while also gently challenging me to think differently and consider new approaches.

I left the session feeling more hopeful and equipped with practical strategies to manage my stress and anxiety. She also provided useful resources and recommended some exercises to practice between sessions, which have been very helpful.."

John Albert

I am extremely satisfied with the counselling experience and would highly recommend Essence therapy to anyone seeking support. Their compassionate approach and professional expertise have been invaluable to me on my journey towards better mental health.

Stay in Touch

Tel: 07735641916

Email;
Hello@essencetherapy.co.uk

14 Trinity St, Colchester CO1 1JN, UK
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